Deidra Roberts v750m/2:00r...8 row
6,000
Meters
27:18.3
Time
2:16.5
Pace
349
Calories
153
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 41:18.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 120 |
December 20, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:18.3 | 6,000 | 2:16.5 | 138 | 766 | 22 | 153 | |
| 3:32.2 | 750 | 2:21.4 | 124 | 712 | 23 | 135 | |
| r: 2:00 | 16 | ||||||
| 3:27.3 | 750 | 2:18.2 | 133 | 746 | 23 | 148 | |
| r: 2:00 | 22 | ||||||
| 3:26.6 | 750 | 2:17.7 | 134 | 749 | 22 | 150 | |
| r: 2:00 | 20 | ||||||
| 3:24.2 | 750 | 2:16.1 | 139 | 775 | 22 | 155 | |
| r: 2:00 | 21 | ||||||
| 3:23.5 | 750 | 2:15.6 | 140 | 778 | 22 | 159 | |
| r: 2:00 | 18 | ||||||
| 3:22.9 | 750 | 2:15.2 | 141 | 780 | 22 | 159 | |
| r: 2:00 | 22 | ||||||
| 3:24.1 | 750 | 2:16.0 | 139 | 776 | 22 | 160 | |
| r: 2:00 | 19 | ||||||
| 3:17.5 | 750 | 2:11.6 | 153 | 820 | 22 | 162 | |
| r138 |
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Workout Graph
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