Deidra Roberts v500m/2:00r...10 row
5,000
Meters
20:55.3
Time
2:05.5
Pace
313
Calories
170
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 40:55.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 36 |
| Stroke Count | 762 |
| Drag Factor | 120 |
December 06, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 897 | 36 | 170 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 39 | 163 | |
| r: 2:00 | 22 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 38 | 169 | |
| r: 2:00 | 21 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 37 | 170 | |
| r: 2:00 | 21 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 36 | 170 | |
| r: 2:00 | 15 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 36 | 172 | |
| r: 2:00 | 17 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 36 | 171 | |
| r: 2:00 | 18 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 35 | 172 | |
| r: 2:00 | 18 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 35 | 171 | |
| r: 2:00 | 21 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 36 | 173 | |
| r: 2:00 | 17 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 36 | 172 | |
| r: 2:00 | 17 | ||||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.