Deidra Roberts v1:00/1:00r...12 row
4,271
Meters
18:00.0
Time
2:06.4
Pace
263
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 37 |
| Stroke Count | 663 |
| Drag Factor | 119 |
December 02, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,271 | 2:06.4 | 173 | 876 | 37 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 42 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 38 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 39 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 37 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 38 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 37 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 35 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 38 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 35 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 37 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 37 | |
| r: 1:00 | 17 | |||||
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.