Deidra Roberts v1000m/2:00r...4 row
4,000
Meters
18:37.4
Time
2:19.6
Pace
234
Calories
150
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 26:37.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 117 |
September 07, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.4 | 4,000 | 2:19.6 | 128 | 753 | 19 | 150 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 709 | 20 | 137 | |
| r: 2:00 | 18 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 764 | 19 | 148 | |
| r: 2:00 | 12 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 767 | 19 | 155 | |
| r: 2:00 | 16 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 776 | 19 | 162 | |
| r: 2:00 | 17 | ||||||
| r63 |
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Workout Graph
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