Deidra Roberts v1000m/2:00r...4 row
4,000
Meters
20:33.8
Time
2:34.2
Pace
218
Calories
149
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 28:33.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 119 |
September 01, 2026 08:15:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.8 | 4,000 | 2:34.2 | 95 | 636 | 19 | 149 | |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 586 | 20 | 136 | |
| r: 2:00 | 23 | ||||||
| 5:13.9 | 1,000 | 2:36.9 | 91 | 619 | 19 | 146 | |
| r: 2:00 | 23 | ||||||
| 5:02.4 | 1,000 | 2:31.2 | 101 | 654 | 19 | 156 | |
| r: 2:00 | 24 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 689 | 18 | 160 | |
| r: 2:00 | 24 | ||||||
| r94 |
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Workout Graph
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