Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
24:47.4
Time
2:28.7
Pace
278
Calories
145
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 34:47.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 116 |
July 24, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.4 | 5,000 | 2:28.7 | 106 | 672 | 19 | 145 | |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 652 | 21 | 135 | |
| r: 2:00 | 17 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 681 | 20 | 143 | |
| r: 2:00 | 20 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 19 | 147 | |
| r: 2:00 | 18 | ||||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 696 | 19 | 150 | |
| r: 2:00 | 15 | ||||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 19 | 152 | |
| r: 2:00 | 16 | ||||||
| r86 |
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Workout Graph
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