Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
22:51.6
Time
2:17.1
Pace
297
Calories
155
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 32:51.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 119 |
June 08, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 779 | 20 | 155 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 747 | 21 | 144 | |
| r: 2:00 | 17 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 791 | 20 | 153 | |
| r: 2:00 | 19 | ||||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 792 | 20 | 158 | |
| r: 2:00 | 17 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 776 | 20 | 160 | |
| r: 2:00 | 17 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 790 | 20 | 163 | |
| r: 2:00 | 18 | ||||||
| r88 |
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Workout Graph
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