Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
23:40.3
Time
2:22.0
Pace
288
Calories
147
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 33:40.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 119 |
April 24, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.3 | 5,000 | 2:22.0 | 122 | 720 | 19 | 147 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 19 | 133 | |
| r: 2:00 | 17 | ||||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 20 | 144 | |
| r: 2:00 | 16 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 19 | 149 | |
| r: 2:00 | 18 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 19 | 153 | |
| r: 2:00 | 17 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 19 | 156 | |
| r: 2:00 | 17 | ||||||
| r85 |
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Workout Graph
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