Deidra Roberts v1000m/2:00r...5 row
5,000
Meters
23:39.1
Time
2:21.9
Pace
288
Calories
152
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 33:39.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 119 |
April 08, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.1 | 5,000 | 2:21.9 | 122 | 721 | 19 | 152 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 20 | 145 | |
| r: 2:00 | 20 | ||||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 20 | 144 | |
| r: 2:00 | 18 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 19 | 154 | |
| r: 2:00 | 20 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 19 | 159 | |
| r: 2:00 | 15 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 19 | 162 | |
| r: 2:00 | 18 | ||||||
| r91 |
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Workout Graph
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