Alistair Robinson v5:00/2:00r...5 row
4,018
Meters
15:00.0
Time
1:51.9
Pace
286
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 121 |
May 01, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,018 | 1:51.9 | 249 | 1144 | 29 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 28 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 29 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 29 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| r: 2:00 | 20 | |||||
| r159 |
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Workout Graph
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