Patricia Jordan 3000m row
3,000
Meters
20:06.9
Time
3:21.1
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 136 |
September 13, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 3,000 | 3:21.1 | 43 | 447 | 150 | 32 |
| 4:50.7 | 600 | 4:02.2 | 25 | 371 | 30 | 28 |
| 3:50.6 | 1,200 | 3:12.1 | 49 | 468 | 30 | 34 |
| 3:48.2 | 1,800 | 3:10.1 | 51 | 473 | 30 | 34 |
| 3:47.9 | 2,400 | 3:09.9 | 51 | 473 | 30 | 34 |
| 3:49.4 | 3,000 | 3:11.1 | 50 | 470 | 30 | 35 |
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Workout Graph
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