Patricia Jordan 3000m row
3,000
Meters
19:29.0
Time
3:14.8
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 34 |
| Stroke Count | 677 |
| Drag Factor | 135 |
September 12, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.0 | 3,000 | 3:14.8 | 47 | 461 | 150 | 34 |
| 3:59.0 | 600 | 3:19.1 | 44 | 451 | 30 | 35 |
| 3:52.9 | 1,200 | 3:14.0 | 48 | 463 | 30 | 35 |
| 3:51.9 | 1,800 | 3:13.2 | 48 | 465 | 30 | 35 |
| 3:54.1 | 2,400 | 3:15.0 | 47 | 461 | 30 | 34 |
| 3:51.2 | 3,000 | 3:12.6 | 49 | 467 | 30 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.