Patricia Jordan 3000m row
3,000
Meters
20:21.7
Time
3:23.6
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 32 |
| Stroke Count | 660 |
| Drag Factor | 136 |
September 11, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.7 | 3,000 | 3:23.6 | 41 | 442 | 150 | 32 |
| 4:50.1 | 600 | 4:01.7 | 25 | 372 | 30 | 27 |
| 3:58.6 | 1,200 | 3:18.8 | 45 | 452 | 30 | 33 |
| 3:52.6 | 1,800 | 3:13.8 | 48 | 464 | 30 | 34 |
| 3:51.8 | 2,400 | 3:13.1 | 49 | 465 | 30 | 34 |
| 3:48.6 | 3,000 | 3:10.5 | 51 | 472 | 30 | 35 |
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Workout Graph
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