Patricia Jordan 3000m row
3,000
Meters
19:19.0
Time
3:13.1
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 34 |
| Stroke Count | 671 |
| Drag Factor | 135 |
September 09, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.0 | 3,000 | 3:13.1 | 49 | 465 | 150 | 34 |
| 3:58.7 | 600 | 3:18.9 | 44 | 452 | 30 | 34 |
| 3:53.8 | 1,200 | 3:14.8 | 47 | 461 | 30 | 34 |
| 3:52.4 | 1,800 | 3:13.6 | 48 | 464 | 30 | 35 |
| 3:46.6 | 2,400 | 3:08.8 | 52 | 476 | 30 | 35 |
| 3:47.6 | 3,000 | 3:09.6 | 51 | 474 | 30 | 36 |
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Workout Graph
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