Patricia Jordan 3000m row
3,000
Meters
19:23.6
Time
3:13.9
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 135 |
July 29, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.6 | 3,000 | 3:13.9 | 48 | 464 | 150 | 32 |
| 3:51.2 | 600 | 3:12.6 | 49 | 467 | 30 | 34 |
| 4:17.3 | 1,200 | 3:34.4 | 36 | 419 | 30 | 29 |
| 3:44.8 | 1,800 | 3:07.3 | 53 | 480 | 30 | 33 |
| 3:46.5 | 2,400 | 3:08.7 | 52 | 476 | 30 | 33 |
| 3:43.8 | 3,000 | 3:06.5 | 54 | 482 | 30 | 34 |
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Workout Graph
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