Patricia Jordan 3000m row
3,000
Meters
22:11.0
Time
3:41.8
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 135 |
July 28, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.0 | 3,000 | 3:41.8 | 32 | 405 | 150 | 28 |
| 4:07.8 | 600 | 3:26.5 | 40 | 435 | 30 | 32 |
| 4:28.2 | 1,200 | 3:43.5 | 31 | 402 | 30 | 28 |
| 6:04.9 | 1,800 | 5:04.0 | 12 | 295 | 30 | 21 |
| 3:45.2 | 2,400 | 3:07.6 | 53 | 479 | 30 | 34 |
| 3:44.9 | 3,000 | 3:07.4 | 53 | 480 | 30 | 33 |
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Workout Graph
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