Patricia Jordan 3000m row
3,000
Meters
18:56.7
Time
3:09.4
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 34 |
| Stroke Count | 645 |
| Drag Factor | 136 |
July 26, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.7 | 3,000 | 3:09.4 | 51 | 475 | 150 | 34 |
| 3:53.0 | 600 | 3:14.1 | 48 | 463 | 30 | 36 |
| 3:47.1 | 1,200 | 3:09.2 | 52 | 475 | 30 | 33 |
| 3:42.6 | 1,800 | 3:05.5 | 55 | 485 | 30 | 34 |
| 3:47.1 | 2,400 | 3:09.2 | 52 | 475 | 30 | 34 |
| 3:46.9 | 3,000 | 3:09.0 | 52 | 475 | 30 | 34 |
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Workout Graph
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