Patricia Jordan 3000m row
3,000
Meters
20:18.7
Time
3:23.1
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 137 |
July 25, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.7 | 3,000 | 3:23.1 | 42 | 443 | 150 | 32 |
| 4:07.3 | 600 | 3:26.0 | 40 | 436 | 30 | 33 |
| 4:36.0 | 1,200 | 3:50.0 | 29 | 391 | 30 | 29 |
| 3:50.3 | 1,800 | 3:11.9 | 50 | 468 | 30 | 34 |
| 3:51.9 | 2,400 | 3:13.2 | 48 | 465 | 30 | 34 |
| 3:53.2 | 3,000 | 3:14.3 | 48 | 463 | 30 | 35 |
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Workout Graph
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