Patricia Jordan 3000m row
3,000
Meters
21:14.0
Time
3:32.3
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 137 |
July 22, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.0 | 3,000 | 3:32.3 | 37 | 423 | 150 | 31 |
| 4:57.3 | 600 | 4:07.7 | 23 | 363 | 30 | 27 |
| 3:49.6 | 1,200 | 3:11.3 | 50 | 470 | 30 | 35 |
| 4:29.4 | 1,800 | 3:44.5 | 31 | 400 | 30 | 29 |
| 4:13.7 | 2,400 | 3:31.4 | 37 | 425 | 30 | 31 |
| 3:44.0 | 3,000 | 3:06.6 | 54 | 482 | 30 | 35 |
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Workout Graph
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