Patricia Jordan 3000m row
3,000
Meters
20:00.3
Time
3:20.0
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 137 |
July 20, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.3 | 3,000 | 3:20.0 | 44 | 449 | 150 | 32 |
| 3:55.3 | 600 | 3:16.0 | 46 | 458 | 30 | 34 |
| 4:23.2 | 1,200 | 3:39.3 | 33 | 410 | 30 | 30 |
| 3:44.0 | 1,800 | 3:06.6 | 54 | 482 | 30 | 35 |
| 3:43.8 | 2,400 | 3:06.5 | 54 | 482 | 30 | 35 |
| 4:14.0 | 3,000 | 3:31.6 | 37 | 425 | 30 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.