Patricia Jordan 3000m row
3,000
Meters
19:50.9
Time
3:18.4
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 137 |
July 17, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.9 | 3,000 | 3:18.4 | 45 | 453 | 150 | 32 |
| 4:41.1 | 600 | 3:54.2 | 27 | 384 | 30 | 28 |
| 3:46.8 | 1,200 | 3:09.0 | 52 | 476 | 30 | 35 |
| 3:43.1 | 1,800 | 3:05.9 | 54 | 484 | 30 | 34 |
| 3:47.9 | 2,400 | 3:09.9 | 51 | 473 | 30 | 33 |
| 3:52.0 | 3,000 | 3:13.3 | 48 | 465 | 30 | 33 |
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Workout Graph
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