Patricia Jordan 3000m row
3,000
Meters
18:53.8
Time
3:08.9
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 33 |
| Stroke Count | 628 |
| Drag Factor | 137 |
June 11, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.8 | 3,000 | 3:08.9 | 52 | 476 | 150 | 33 |
| 3:53.0 | 600 | 3:14.1 | 48 | 463 | 30 | 34 |
| 3:54.1 | 1,200 | 3:15.0 | 47 | 461 | 30 | 31 |
| 3:43.8 | 1,800 | 3:06.5 | 54 | 482 | 30 | 33 |
| 3:41.5 | 2,400 | 3:04.5 | 56 | 487 | 30 | 34 |
| 3:41.4 | 3,000 | 3:04.5 | 56 | 487 | 30 | 35 |
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Workout Graph
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