Patricia Jordan 3000m row
3,000
Meters
19:34.5
Time
3:15.7
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 33 |
| Stroke Count | 649 |
| Drag Factor | 138 |
June 09, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.5 | 3,000 | 3:15.7 | 47 | 459 | 150 | 33 |
| 3:56.3 | 600 | 3:16.9 | 46 | 457 | 30 | 36 |
| 3:51.5 | 1,200 | 3:12.9 | 49 | 466 | 30 | 33 |
| 4:14.9 | 1,800 | 3:32.4 | 37 | 423 | 30 | 30 |
| 3:46.3 | 2,400 | 3:08.5 | 52 | 477 | 30 | 33 |
| 3:45.5 | 3,000 | 3:07.9 | 53 | 478 | 30 | 34 |
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Workout Graph
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