Patricia Jordan 3000m row
3,000
Meters
19:06.2
Time
3:11.0
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 34 |
| Stroke Count | 650 |
| Drag Factor | 138 |
June 08, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.2 | 3,000 | 3:11.0 | 50 | 471 | 150 | 34 |
| 4:05.6 | 600 | 3:24.6 | 41 | 439 | 30 | 31 |
| 3:47.5 | 1,200 | 3:09.5 | 51 | 474 | 30 | 36 |
| 3:42.1 | 1,800 | 3:05.0 | 55 | 486 | 30 | 35 |
| 3:43.9 | 2,400 | 3:06.5 | 54 | 482 | 30 | 34 |
| 3:47.1 | 3,000 | 3:09.2 | 52 | 475 | 30 | 35 |
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Workout Graph
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