Patricia Jordan 3000m row
3,000
Meters
20:28.8
Time
3:24.8
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 137 |
June 07, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.8 | 3,000 | 3:24.8 | 41 | 439 | 150 | 31 |
| 4:19.5 | 600 | 3:36.2 | 35 | 416 | 30 | 31 |
| 4:47.8 | 1,200 | 3:59.8 | 25 | 375 | 30 | 27 |
| 3:46.5 | 1,800 | 3:08.7 | 52 | 476 | 30 | 34 |
| 3:46.9 | 2,400 | 3:09.0 | 52 | 475 | 30 | 34 |
| 3:48.0 | 3,000 | 3:10.0 | 51 | 473 | 30 | 33 |
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Workout Graph
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