Patricia Jordan 3000m row
3,000
Meters
21:37.5
Time
3:36.2
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 137 |
June 06, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.5 | 3,000 | 3:36.2 | 35 | 416 | 150 | 30 |
| 4:15.4 | 600 | 3:32.8 | 36 | 422 | 30 | 32 |
| 6:01.5 | 1,200 | 5:01.2 | 13 | 298 | 30 | 22 |
| 3:50.9 | 1,800 | 3:12.4 | 49 | 467 | 30 | 35 |
| 3:43.4 | 2,400 | 3:06.1 | 54 | 483 | 30 | 35 |
| 3:46.2 | 3,000 | 3:08.5 | 52 | 477 | 30 | 35 |
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Workout Graph
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