Patricia Jordan 3000m row
3,000
Meters
20:47.0
Time
3:27.8
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 138 |
June 05, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.0 | 3,000 | 3:27.8 | 39 | 433 | 150 | 30 |
| 4:02.6 | 600 | 3:22.1 | 42 | 445 | 30 | 32 |
| 4:53.0 | 1,200 | 4:04.1 | 24 | 368 | 30 | 25 |
| 4:16.7 | 1,800 | 3:33.9 | 36 | 420 | 30 | 30 |
| 3:47.1 | 2,400 | 3:09.2 | 52 | 475 | 30 | 33 |
| 3:47.7 | 3,000 | 3:09.7 | 51 | 474 | 30 | 34 |
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Workout Graph
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