Patricia Jordan 3000m row
3,000
Meters
19:47.0
Time
3:17.8
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 140 |
June 02, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.0 | 3,000 | 3:17.8 | 45 | 454 | 150 | 33 |
| 3:59.6 | 600 | 3:19.6 | 44 | 450 | 30 | 34 |
| 3:54.5 | 1,200 | 3:15.4 | 47 | 460 | 30 | 35 |
| 3:50.6 | 1,800 | 3:12.1 | 49 | 468 | 30 | 34 |
| 4:18.1 | 2,400 | 3:35.0 | 35 | 418 | 30 | 30 |
| 3:44.2 | 3,000 | 3:06.8 | 54 | 481 | 30 | 36 |
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Workout Graph
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