Patricia Jordan 3000m row
3,000
Meters
20:27.9
Time
3:24.6
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 140 |
June 01, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.9 | 3,000 | 3:24.6 | 41 | 439 | 150 | 31 |
| 4:50.4 | 600 | 4:02.0 | 25 | 371 | 30 | 27 |
| 3:53.4 | 1,200 | 3:14.5 | 48 | 462 | 30 | 33 |
| 4:08.5 | 1,800 | 3:27.0 | 39 | 434 | 30 | 30 |
| 3:48.6 | 2,400 | 3:10.5 | 51 | 472 | 30 | 34 |
| 3:47.0 | 3,000 | 3:09.1 | 52 | 475 | 30 | 34 |
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Workout Graph
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