Patricia Jordan 3000m row
3,000
Meters
20:26.2
Time
3:24.3
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 140 |
May 30, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.2 | 3,000 | 3:24.3 | 41 | 440 | 150 | 32 |
| 4:06.8 | 600 | 3:25.6 | 40 | 437 | 30 | 34 |
| 3:55.4 | 1,200 | 3:16.1 | 46 | 458 | 30 | 34 |
| 4:47.9 | 1,800 | 3:59.9 | 25 | 375 | 30 | 26 |
| 3:49.1 | 2,400 | 3:10.9 | 50 | 471 | 30 | 35 |
| 3:47.0 | 3,000 | 3:09.1 | 52 | 475 | 30 | 35 |
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Workout Graph
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