Patricia Jordan 3000m row
3,000
Meters
20:16.5
Time
3:22.7
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 138 |
May 27, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.5 | 3,000 | 3:22.7 | 42 | 443 | 150 | 32 |
| 4:16.9 | 600 | 3:34.0 | 36 | 420 | 30 | 30 |
| 4:31.7 | 1,200 | 3:46.4 | 30 | 397 | 30 | 30 |
| 3:49.8 | 1,800 | 3:11.5 | 50 | 469 | 30 | 34 |
| 3:48.3 | 2,400 | 3:10.2 | 51 | 473 | 30 | 34 |
| 3:49.8 | 3,000 | 3:11.5 | 50 | 469 | 30 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.