Patricia Jordan 3000m row
3,000
Meters
21:25.8
Time
3:34.3
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 144 |
April 29, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.8 | 3,000 | 3:34.3 | 36 | 422 | 150 | 30 |
| 3:55.5 | 600 | 3:16.2 | 46 | 459 | 30 | 34 |
| 3:51.4 | 1,200 | 3:12.8 | 49 | 467 | 30 | 33 |
| 5:25.8 | 1,800 | 4:31.5 | 17 | 360 | 30 | 24 |
| 4:22.6 | 2,400 | 3:38.8 | 33 | 414 | 30 | 29 |
| 3:50.4 | 3,000 | 3:12.0 | 49 | 470 | 30 | 34 |
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Workout Graph
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