Patricia Jordan 3000m row
3,000
Meters
19:22.9
Time
3:13.8
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 33 |
| Stroke Count | 637 |
| Drag Factor | 145 |
April 27, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.9 | 3,000 | 3:13.8 | 48 | 465 | 150 | 33 |
| 3:50.5 | 600 | 3:12.0 | 49 | 469 | 30 | 34 |
| 3:47.0 | 1,200 | 3:09.1 | 52 | 477 | 30 | 33 |
| 3:45.3 | 1,800 | 3:07.7 | 53 | 482 | 30 | 34 |
| 4:16.2 | 2,400 | 3:33.5 | 36 | 423 | 30 | 30 |
| 3:43.9 | 3,000 | 3:06.5 | 54 | 485 | 30 | 35 |
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Workout Graph
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