Patricia Jordan 3000m row
3,000
Meters
20:48.0
Time
3:28.0
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 145 |
April 26, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.0 | 3,000 | 3:28.0 | 39 | 433 | 150 | 30 |
| 4:18.5 | 600 | 3:35.4 | 35 | 420 | 30 | 30 |
| 4:51.2 | 1,200 | 4:02.6 | 24 | 384 | 30 | 27 |
| 3:41.9 | 1,800 | 3:04.9 | 55 | 490 | 30 | 35 |
| 3:43.9 | 2,400 | 3:06.5 | 54 | 485 | 30 | 34 |
| 4:12.6 | 3,000 | 3:30.5 | 38 | 429 | 30 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.