Patricia Jordan 3000m row
3,000
Meters
20:07.8
Time
3:21.3
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 33 |
| Stroke Count | 675 |
| Drag Factor | 141 |
April 24, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,000 | 3:21.3 | 43 | 447 | 150 | 33 |
| 4:04.8 | 600 | 3:24.0 | 41 | 441 | 30 | 34 |
| 3:59.9 | 1,200 | 3:19.9 | 44 | 450 | 30 | 34 |
| 3:49.4 | 1,800 | 3:11.1 | 50 | 472 | 30 | 35 |
| 4:22.1 | 2,400 | 3:38.4 | 34 | 415 | 30 | 30 |
| 3:51.7 | 3,000 | 3:13.0 | 49 | 467 | 30 | 35 |
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Workout Graph
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