Patricia Jordan 3000m row
3,000
Meters
21:46.1
Time
3:37.6
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 143 |
April 23, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.1 | 3,000 | 3:37.6 | 34 | 416 | 150 | 30 |
| 4:02.2 | 600 | 3:21.8 | 43 | 446 | 30 | 33 |
| 3:55.4 | 1,200 | 3:16.1 | 46 | 459 | 30 | 33 |
| 3:48.6 | 1,800 | 3:10.5 | 51 | 474 | 30 | 35 |
| 6:05.9 | 2,400 | 5:04.9 | 12 | 342 | 30 | 22 |
| 3:54.1 | 3,000 | 3:15.0 | 47 | 462 | 30 | 35 |
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Workout Graph
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