Patricia Jordan 3000m row
3,000
Meters
20:50.7
Time
3:28.4
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 145 |
April 21, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.7 | 3,000 | 3:28.4 | 39 | 432 | 150 | 32 |
| 3:56.6 | 600 | 3:17.1 | 46 | 457 | 30 | 35 |
| 4:24.3 | 1,200 | 3:40.2 | 33 | 412 | 30 | 31 |
| 4:14.2 | 1,800 | 3:31.8 | 37 | 426 | 30 | 31 |
| 4:27.0 | 2,400 | 3:42.5 | 32 | 409 | 30 | 30 |
| 3:48.7 | 3,000 | 3:10.5 | 51 | 474 | 30 | 35 |
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Workout Graph
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