Patricia Jordan 3000m row
3,000
Meters
20:09.4
Time
3:21.5
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 135 |
April 18, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.4 | 3,000 | 3:21.5 | 43 | 447 | 150 | 32 |
| 4:07.6 | 600 | 3:26.3 | 40 | 437 | 30 | 33 |
| 4:27.2 | 1,200 | 3:42.6 | 32 | 409 | 30 | 30 |
| 3:50.7 | 1,800 | 3:12.2 | 49 | 469 | 30 | 34 |
| 3:50.7 | 2,400 | 3:12.2 | 49 | 469 | 30 | 34 |
| 3:53.3 | 3,000 | 3:14.4 | 48 | 463 | 30 | 34 |
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Workout Graph
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