Patricia Jordan 3000m row
3,000
Meters
20:21.2
Time
3:23.5
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 135 |
April 15, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.2 | 3,000 | 3:23.5 | 42 | 442 | 150 | 32 |
| 4:06.6 | 600 | 3:25.5 | 40 | 438 | 30 | 33 |
| 3:59.8 | 1,200 | 3:19.8 | 44 | 450 | 30 | 34 |
| 3:50.1 | 1,800 | 3:11.7 | 50 | 470 | 30 | 34 |
| 3:53.4 | 2,400 | 3:14.5 | 48 | 463 | 30 | 34 |
| 4:31.3 | 3,000 | 3:46.0 | 30 | 404 | 30 | 29 |
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Workout Graph
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