Patricia Jordan 3000m row
3,000
Meters
19:53.1
Time
3:18.8
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 33 |
| Stroke Count | 657 |
| Drag Factor | 136 |
April 14, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.1 | 3,000 | 3:18.8 | 45 | 453 | 150 | 33 |
| 4:27.7 | 600 | 3:43.0 | 32 | 408 | 30 | 30 |
| 3:53.5 | 1,200 | 3:14.5 | 48 | 463 | 30 | 34 |
| 3:49.6 | 1,800 | 3:11.3 | 50 | 471 | 30 | 34 |
| 3:51.4 | 2,400 | 3:12.8 | 49 | 467 | 30 | 34 |
| 3:50.9 | 3,000 | 3:12.4 | 49 | 469 | 30 | 34 |
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Workout Graph
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