Patricia Jordan 3000m row
3,000
Meters
19:53.5
Time
3:18.9
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 139 |
April 08, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.5 | 3,000 | 3:18.9 | 44 | 453 | 150 | 34 |
| 4:05.1 | 600 | 3:24.2 | 41 | 441 | 30 | 33 |
| 3:59.6 | 1,200 | 3:19.6 | 44 | 451 | 30 | 35 |
| 3:56.2 | 1,800 | 3:16.8 | 46 | 457 | 30 | 34 |
| 3:55.2 | 2,400 | 3:16.0 | 46 | 459 | 30 | 34 |
| 3:57.5 | 3,000 | 3:17.9 | 45 | 455 | 30 | 36 |
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Workout Graph
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