Patricia Jordan 3000m row
3,000
Meters
22:08.4
Time
3:41.4
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 137 |
April 07, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.4 | 3,000 | 3:41.4 | 32 | 410 | 150 | 31 |
| 4:01.4 | 600 | 3:21.1 | 43 | 447 | 30 | 35 |
| 4:13.0 | 1,200 | 3:30.8 | 37 | 428 | 30 | 32 |
| 5:57.8 | 1,800 | 4:58.1 | 13 | 345 | 30 | 24 |
| 4:04.2 | 2,400 | 3:23.5 | 42 | 442 | 30 | 35 |
| 3:52.1 | 3,000 | 3:13.4 | 48 | 466 | 30 | 36 |
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Workout Graph
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