Patricia Jordan 3000m row
3,000
Meters
19:48.4
Time
3:18.0
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 136 |
April 06, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.4 | 3,000 | 3:18.0 | 45 | 455 | 150 | 33 |
| 3:59.6 | 600 | 3:19.6 | 44 | 451 | 30 | 35 |
| 4:01.0 | 1,200 | 3:20.8 | 43 | 448 | 30 | 33 |
| 3:54.7 | 1,800 | 3:15.5 | 47 | 461 | 30 | 34 |
| 4:03.6 | 2,400 | 3:23.0 | 42 | 443 | 30 | 33 |
| 3:49.7 | 3,000 | 3:11.4 | 50 | 471 | 30 | 34 |
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Workout Graph
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