Patricia Jordan 3000m row
3,000
Meters
20:19.5
Time
3:23.2
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 33 |
| Stroke Count | 679 |
| Drag Factor | 135 |
April 05, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.5 | 3,000 | 3:23.2 | 42 | 443 | 150 | 33 |
| 4:02.2 | 600 | 3:21.8 | 43 | 446 | 30 | 33 |
| 3:59.2 | 1,200 | 3:19.3 | 44 | 452 | 30 | 34 |
| 4:34.0 | 1,800 | 3:48.3 | 29 | 401 | 30 | 29 |
| 3:51.9 | 2,400 | 3:13.2 | 48 | 466 | 30 | 35 |
| 3:52.2 | 3,000 | 3:13.5 | 48 | 466 | 30 | 36 |
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Workout Graph
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