Patricia Jordan 3000m row
3,000
Meters
20:52.0
Time
3:28.6
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 137 |
April 03, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.0 | 3,000 | 3:28.6 | 39 | 432 | 150 | 33 |
| 4:06.1 | 600 | 3:25.0 | 41 | 439 | 30 | 36 |
| 4:22.3 | 1,200 | 3:38.5 | 34 | 415 | 30 | 32 |
| 3:53.0 | 1,800 | 3:14.1 | 48 | 464 | 30 | 36 |
| 3:55.5 | 2,400 | 3:16.2 | 46 | 459 | 30 | 34 |
| 4:35.1 | 3,000 | 3:49.2 | 29 | 399 | 30 | 31 |
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Workout Graph
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