Patricia Jordan 3000m row
3,000
Meters
20:36.8
Time
3:26.1
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 33 |
| Stroke Count | 689 |
| Drag Factor | 139 |
April 02, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.8 | 3,000 | 3:26.1 | 40 | 437 | 150 | 33 |
| 4:11.6 | 600 | 3:29.6 | 38 | 430 | 30 | 34 |
| 4:01.7 | 1,200 | 3:21.4 | 43 | 447 | 30 | 34 |
| 4:32.5 | 1,800 | 3:47.0 | 30 | 402 | 30 | 30 |
| 3:53.7 | 2,400 | 3:14.7 | 47 | 463 | 30 | 36 |
| 3:57.3 | 3,000 | 3:17.7 | 45 | 455 | 30 | 35 |
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Workout Graph
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