Patricia Jordan 3000m row
3,000
Meters
21:28.3
Time
3:34.7
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 137 |
April 01, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.3 | 3,000 | 3:34.7 | 35 | 421 | 150 | 31 |
| 4:18.4 | 600 | 3:35.3 | 35 | 420 | 30 | 31 |
| 3:53.6 | 1,200 | 3:14.6 | 47 | 463 | 30 | 35 |
| 3:52.4 | 1,800 | 3:13.6 | 48 | 465 | 30 | 34 |
| 4:49.4 | 2,400 | 4:01.1 | 25 | 385 | 30 | 27 |
| 4:34.3 | 3,000 | 3:48.5 | 29 | 400 | 30 | 30 |
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Workout Graph
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