Patricia Jordan 3000m row
3,000
Meters
19:57.9
Time
3:19.6
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 36 |
| Stroke Count | 724 |
| Drag Factor | 133 |
March 13, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.9 | 3,000 | 3:19.6 | 44 | 451 | 150 | 36 |
| 4:03.5 | 600 | 3:22.9 | 42 | 444 | 30 | 36 |
| 3:59.6 | 1,200 | 3:19.6 | 44 | 451 | 30 | 36 |
| 3:57.9 | 1,800 | 3:18.2 | 45 | 454 | 30 | 37 |
| 3:58.7 | 2,400 | 3:18.9 | 44 | 453 | 30 | 36 |
| 3:58.2 | 3,000 | 3:18.5 | 45 | 454 | 30 | 37 |
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Workout Graph
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