Patricia Jordan 3000m row
3,000
Meters
21:46.1
Time
3:37.6
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 132 |
March 08, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.1 | 3,000 | 3:37.6 | 34 | 416 | 150 | 31 |
| 4:24.2 | 600 | 3:40.1 | 33 | 412 | 30 | 31 |
| 4:06.1 | 1,200 | 3:25.0 | 41 | 439 | 30 | 34 |
| 5:19.3 | 1,800 | 4:26.0 | 19 | 363 | 30 | 25 |
| 3:59.6 | 2,400 | 3:19.6 | 44 | 451 | 30 | 35 |
| 3:56.8 | 3,000 | 3:17.3 | 46 | 456 | 30 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.