Patricia Jordan 3000m row
3,000
Meters
21:25.6
Time
3:34.2
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 33 |
| Stroke Count | 718 |
| Drag Factor | 133 |
March 07, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.6 | 3,000 | 3:34.2 | 36 | 422 | 150 | 33 |
| 4:34.9 | 600 | 3:49.0 | 29 | 400 | 30 | 32 |
| 4:03.8 | 1,200 | 3:23.1 | 42 | 443 | 30 | 36 |
| 4:01.5 | 1,800 | 3:21.2 | 43 | 447 | 30 | 36 |
| 4:46.2 | 2,400 | 3:58.5 | 26 | 388 | 30 | 29 |
| 3:59.2 | 3,000 | 3:19.3 | 44 | 452 | 30 | 36 |
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Workout Graph
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